This program is free and open to the public. Registration is required. To register contact Lesley Rollins, Wellness Specialist by phone 919-834-7386 ext. 15 or e-mail Lrollins@ywcatriangle.org.

The YWCA of the Greater Triangle’s YWCAHealth program is focused on helping adults prevent or manage their risk for cancer and chronic disease, such as, heart disease, diabetes, high blood pressure, and cholesterol.

We accomplish our program goal by providing one-on-one health and wellness coaching with staff helping participants create a personalized plan to be comfortable with moderate physical activity and move toward regular exercise and healthy habits.

Each participant is given a health assessment, every 3 months, to track progress in fitness and physiological levels, as well as the chance to readdress their wellness plan. Participants also receive support, by phone, every 2 to 4 weeks to address barriers and provide additional motivation concerning their wellness plan.
 

Cost: FREE